Are you
anxious about
painful sex?
Understand, manage and treat vaginismus & dyspareunia at home today with Norma’s digital support programme.
We get it. Intimately.
Experiencing dyspareunia & vaginismus is all too common,
but it’s not normal.
Gráinne, Norma Co-Founder
Vaginismus ruined my mental health and relationships for years.
Dr. Natasha, Norma Co-Founder
Everyday, I empower people to overcome difficulties in their intimate lives.
Here for you when your body says no.
With Norma, you’ll be empowered & motivated to:
Learn about your individual mind-body connection.
Access expert-recommended tools, tips & exercises.
Integrate behavioural science into your personal plan.
Achieve your own unique goal for your intimate life.
How it works
Norma keeps it simple, bringing you an all-in-one support solution:
Mind
Understand and transform how you think about your body and your symptoms.
Breath
Create mind-body awareness and a sense of calm by connecting with your breath.
Body
Relax and retrain your pelvic floor muscles with gentle physical techniques.
Informed by Experts
Jennie Hughes
Pelvic Health
Physiotherapy Advisor
Dr. Ylanga van der Geld
Sexual Medicine Advisor
Dr. Selcen Bahadır
Sexual Medicine Advisor
Dr. Maria McEvoy
Clinical Research Advisor
